Pre-Conception Care
- Dr Elsa New Concept Clinic
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- Pre-Conception Care
Pre- Conception Care
Pre-conception care is essential for couples planning to conceive, as it helps optimize health and increase the chances of a healthy pregnancy. This includes maintaining a balanced diet, managing stress, avoiding harmful substances like alcohol and tobacco, and ensuring regular medical checkups. Women are encouraged to take folic acid supplements and address any underlying health conditions to reduce the risk of complications.
Additionally, lifestyle modifications such as maintaining a healthy weight, exercising regularly, and getting necessary vaccinations can improve fertility and overall well-being. Both partners should also focus on mental and emotional well-being, ensuring a supportive environment for conception and pregnancy. Proper pre-conception care sets the foundation for a smooth pregnancy journey and a healthy baby.