Women, generally, get mood swings due to swinging hormones.However, men could also experience them. These mood swings are sharp and sudden. It might range from little to major shifts in one's everyday emotional state of mind. Even the victim is occasionally perplexed by what is happening to them.
There are so many emotions a person feels like happy, sad, angry, frustrated, relaxed, calm, lethargic, enthusiastic, optimistic, hopeless, or agitated? For example you are happy today and sad the very next day for no reasons, feeling depressed and suddenly start crying. Then you may be suffering from mood swings.
Pregnant women frequently experience mood swings. Periods can bring with them episodes of mood swings (PMS). Due to significant hormonal changes that occur during menstruation, pregnancy, childbirth, and menopause, among other biological events, women are more likely to experience mood swings.
if you are unable to control your mood swings. you can consult a therapist or a lady doctor.
There isn't just one cause. Psychologists have discovered that a variety of factors work together to cause a mood shift.
Bipolar disorder: Patients of this type of depression are highly vulnerable to having mood swings. They may react intensely to any situation. They also find it hard to adjust or control their emotional state of mind.
Alteration in brain chemistry: When the brain has abnormal levels of serotonin, which is a neurotransmitter, you may get mood swings. Even a mild imbalance can throw your emotional health off track.
Prolonged stress: People who stay stressed for long periods, say months, are more prone to develop mood swings. They also have a tendency to react intensely to a situation; for example, blowing off their lids at a slight provocation or bursting into tears at the slightest criticism.
Alcoholism and drug addiction: Drugs like cocaine are found to cause mood swings. Drugs, according to studies, alter the chemistry of the brain.
Excess consumption of sugar: According to a research, consuming processed foods, refined foods, and sugary foods lead to major fluctuations in the levels of blood sugar. This can make you feel euphoric for some time and then make you plunge into despondency.
You never stop feeling stressed out.
You angry fast
You are unable to sleep
You frequently remain agitated, annoyed, frustrated, and nervous.
Consider counselling. Be mindful of extreme mood swings. It could lead to issues in both your personal and professional life. Some people have a tendency to withdraw and negatively impact their social interactions. Besides, not everyone would be able to relate to you when you display strong emotions. They might stay away from you. Some people could call you "moody" or "grumpy" or use other derogatory languages
Please refer to a good gynaecologist in Dubai and talk to her.
