While you are pregnant or are planning to have a baby, it feels like everyone around you starts to act like a teacher or nutritionist, sharing and giving their advice on what to eat, what to wear, where to go, what vitamins and supplements to take, and other hundreds of suggestions.
While you hear it out, everything sounds good, but considering the reality of being pregnant or having a baby on the brain, it is important to start taking care of your eating habits and should focus on consuming the required healthy and nutritious food items like vitamins, proteins, nutrients, etc. No matter whether you are pregnant or just trying, your body needs a lot of nutrients and vitamins to maintain good health. Consumption of good nutrition during pregnancy helps in the healthy growth and development of both you and your child and acts as a bridge, filling all the deficiencies and gaps in your diet. There are several women who are in constant confusion about whether prenatal vitamins are good for consumption, the right choice of supplements, and others.
Wondering if you need to take vitamins or not? Here is the answer: Today, in this article presented by New Concept Clinic, a Women’s Obstetrics Healthcare in Dubai, we will share the guide mentioning the details about which prenatal vitamins to take, why it is safe, why you do need them, and how to get enough of them.
Eating a healthy diet during pregnancy is the best way to get all the vitamins, nutrients, and minerals you need, whereas prenatal vitamins are generally used to fill the gaps. Prenatal vitamins are multivitamins available across the world that have a few more nutrients than regular multivitamins and are recommended to be taken. It is true when you hear people say that "Whatever you eat during pregnancy, your baby gets it all from you." So, it is advised to all the mothers out there should always eat with consideration, take their medicines on time, and consume food items prescribed by the doctors.
For the development and growth of a baby, there are numerous nutrients and vitamins that constitute an important part during your pregnancy, the time you are expecting, and post-delivery.
One of the best and most important vitamins you need throughout your pregnancy and also after delivery is Vitamin D. It is a nutrient that helps keep the heart, bones, and teeth healthy for both you and your baby, along with regulating the amount of calcium and phosphate in the body. As per the doctors, during pregnancy, you can get it from foods like salmon, milk, cereal, eggs, etc.
For the healthy growth and development of a body folic acid is a B-type vitamin that every cell in your body needs. Consumption of folic acid is a part of the Diet in Pregnancy meant to be taken before and during the pregnancy period to help prevent birth defects from appearing in the brain and spine. Consume food items like green vegetables, orange juice, beans, lentils, etc.
Considered a mineral and a protein for your body, iron is used to carry oxygen from your lungs to the heart and make the hemoglobin in the red blood cells you need during pregnancy. You can get iron from foods like red meat, eggs, tofu, pulses, etc.
Calcium in pregnancy is another much-needed source of minerals. It helps develop your baby's bones, teeth, and muscles, and if you don’t get enough calcium, you can become thin and can get diagnosed with osteoporosis. Good sources of calcium-containing foods include milk, cheese, broccoli, juice, and others.
During pregnancy, you only need a small amount of vitamin A that you can easily get from the regular food items that you consume. Eating food items enriched with Vitamin A helps in cell growth along with the maintenance of the heart, lungs, kidneys, and more.
To get a more detailed picture of your nutritional requirements, connect and work with a renowned Women's Obstetrics & Gynaecology Specialist who can help you investigate your health and find out the imbalances if any. Speak to our experienced doctors and medical professionals operating in Dubai, offering extra support related to gynaecological and obstetrics services.